The transformative Power of Self-Care

"Life Lessons from a Butterfly:
Let go of the past
Trust the future
Embrace change
Come out of your cocoon
Unfurl your wings
Dare to get off the ground
Ride the breezes
Savor all the flowers
Put on your brightest colors
Let your beauty show."
Author unknown

The more healthy habits you have, the more likely you will add more and soon you have a daily ritual for yourself and your family which you all love and enjoy.

Learn how to practice daily self-care like eating nourishing foods, relaxing, tuning in to yourself, being physically active, sleeping well and loving yourself.

In three months you will learn how to...

• choose and establish 2 to 5 new nourishing healthy habits
• implement those habits into your personalized Self-Care routine, one you enjoy and don't want to live without anymore
• have more energy, good health and a sense of balance
• be an inspiration for everybody in the family
• be able to resolve challenges with less stress and being less overwhelmed
• be more in touch with your joy again and feel like the blue butterfly – ready to unfurl your wings and expose your beauty

What is included in the program?

• an initial 1 hour life & wellness assessment and goal mapping session to acknowledge where you are, define where you want to be and connect with what you really want
• 3 x 45 minute coaching sessions a month, on the telephone, via skype or in person.
• personalized weekly assignments to move you forward
• worksheets and other resources to support your process

Investment: Three monthly payments of $ 225/mo

For more information and to reserve your place in the program contact Sabrina.