How I work

On this page you will find out more about possible results when you work with me. I also share with you my guiding beliefs and core values, how I work and what makes my coaching and mentoring unique.

how to find happiness in life with life coaching

My heart’s desire is to empower and inspire you to be yourself because ‘everybody else is already taken’ – as Oscar Wilde once said. I think this is a life-long path we all share.

When you are a mother your own well-being is essential for you to be the best YOU and the best parent. It takes compassion, acceptance and understanding for you not to get caught up in the day-to-day chores and chaos, and not to loose sight of the big picture of your life.

Results you can expect

When you take the courageous step to work with me you can...

  • Simplify your life. You create structures that help you to get organized and set priorities. You ask for skilled help and receive support on all levels so you are able to breathe again. You focus on what really matters and take care of yourself. You renew and restore your energy and create reserves for the times when your presence and unconditional love is most needed.
  • Feel joyful and alive again. You take care of the needs of your body and listen to your heart’s desires and all your senses. Being more in touch with your feelings and expressing them more freely allows you to heal your heart and nurture your body. You find your sense of balance and your own rhythm that guides you though life.
  • Be sure about yourself. You are able to conquer any obstacle on your way to your desired destination – even one of your wildest dreams. You are the woman, deeply rooted in the earth, deeply connected to your wisdom, knowledge and strength. Your heart heals and allows you to be present with your children in an authentic way. It encourages them to trust themselves more, to be happy and feel confident about what they want to do and the challenges they are facing.
  • Pick up a dream you had many years ago. Revisit and recreate something that you feel passionate about, that lights you up, that has meaning for you and will also bring joy and inspiration to others. Now is the time to transform those goals into realistic action and see yourself blossoming in the process.
  • Experience more balance and harmony. Establish a Wellness lifestyle from the inside out for your family. You find your own unique way of creating and living in balance, moment by moment – making choices from your inner core and connected to your heart. Experience flow, flexibility and playfulness. You can stop all the ‘busyness’, feel relaxed as well as energized and enjoy whatever you are doing.
  • Choose being happy over being stressed out. You smile, laugh, dance and express your love and kindness often. You nurture your curiosity and creativity and then sometimes just relax and be. You throw perfection out of the window. Yes, you can! You let go of your impossibly high standards. You remember your brilliance and give yourself permission to let things be good enough. Happy Moms make Happy Children – and Happy Husbands!

My Guiding Beliefs

Through supporting many women for decades on their transformative journeys, I have discovered some guiding beliefs and values that influence and inform my approach to working together with you.

The transformative power of self-care

Making our self-care a priority is one of the best ways to validate and honor our worth, which naturally enhances true confidence and self esteem.

Taking care of ourselves on all levels – physically, mentally, emotionally, spiritually – helps us to feel alive and whole. We are able to function at our best and do all the things we want to do.

Self-care is not about pampering. It is about owning our personal power which is our birthright and which allows us to experience spiritual and personal growth.

"You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere." Anonymous

Nurturing your sense of self is an amazing way of teaching your child(ren) the importance of individuality and honoring their unique path. It is for them to become their own Hero.

The law of attraction and power of intention

We are the creators of our own experience. I attract to my life whatever I give my energy, focus and attention to, whether wanted or unwanted.

It is not about trying to fix what you don’t want. Take the driver’s seat and choose to feel good often.

Sometimes we don’t feel joy because we are too busy telling stories about why we can’t get there or why we can’t have it.

Ask yourself: What am I willing to be right about, what gives me juice and the highest vibration?

Whatever you focus on grows. Whatever you imagine is possible.

Relationship of Body, Mind and Spirit

Body, Mind and Spirit are different aspects of your whole being, like different doorways into the same house. You need to listen to your heart’s wisdom as well as your mind. The body has a natural intelligence that can offer a new depth of learning.

Making healthy choices requires that you listen to the body’s messages so you create total well-being from the inside out.

My Life Coaching Approach

When I work with a client, it is all about them

I see everybody as being naturally creative, resourceful and whole, and believe that everyone has or can find the answers to their problems within themselves. All that you need lies within you.

As a parent you sometimes feel so overwhelmed by your circumstances that you loose sight of the bigger picture and your own potential to do anything about it.

When you have a clear vision of where you are going, making decisions and taking the next step becomes a natural process. You might take small steps in some areas and huge leaps in others, depending on your specific situation. You will be surprised what happens when you come up with a plan and start putting it into action!

As your life coach I believe that you are born to be brilliant and magnificent. I am here to witness your journey of reconnecting with who you are already and creating changes based on your unique values and your ability to do so.

I am offering unlimited life coaching and mentoring meaning that you decide how often you want to be coached and how long our weekly phone sessions will be.

This allows us to plan our work schedule together in a way that it fits your individual situation and needs and also works for the rest of your family.

We will create a blueprint with ‘instructions’ for putting the plan into place in your life – something like deciding to remodel your house!

Together we will explore what inspires you, identify what is not working for you and remove any clutter that is in the way. Just doing this will immediately give you a feeling of spaciousness that was not there before.

We will be listening to your dreams – the ones you have given up on or forgotten.

Just by making the time and creating the space to listen to your inner longings, you will start to live them.

As your coach I give you a lot of what I call ‘compassionate accountability’ to support you in actually doing what you say you want to do. Or else we find out why it is not happening.

I am as committed to having fun together as I am to getting results

My coaching sessions are enjoyable, inspiring and creative. It will be your sacred time to look forward to.

You might encounter obstacles on your journey towards happiness, but with your commitment and willingness to trust your unfolding process you will conquer them successfully.

I promise that you will have great results. I am interested in possibility and inspiration and in witnessing you creating amazing success in whichever way YOU define it.

Why would you choose me as your life coach?

Living with a chronic illness taught me to turn any challenge into an opportunity, to be courageous and flexible and to be creative with what is. It also made me an expert in self-care. I learned to be happy despite everything.

My holistic approach gives me a broad range of tools and expertise to choose from: from massage to Reiki, meditation to nutrition, from body/mind practices to art, which is a profound way to express emotions and get in touch with your intuition.

I believe in the power of mindfulness and trusting the wisdom of the body to create sustainable changes.

Listening to my intuition and guidance enables me to combine and blend these approaches in a way that are effective and work.

My heart’s desire is to inspire and empower you to become the passionate artist you are, redesigning and creating any aspect of a life you love. I am here to be your Challenging Cheerleader!

Where would you like to go next?

Go to success stories to find out more about the results some of my clients had, or check out the free resources Happy Moms Coaching is offering.

Thanks to Sabrina’s intuitive guidance, sensitivity, and tremendous encouragement when I could not see the light at the end of the tunnel, I could make the changes I needed to make to heal. I feel more happy and fulfilled then ever before and love my life.
Karin Moller

Life Coaching and support for moms

Create the highest, grandest vision for your life because you become what you believe.
Oprah Winfrey

You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere.

Free Self-Renewal Tool Kit

What is it?

I respect your privacy. Your information will NEVER be shared.

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Happy Moms Coaching
Sabrina Werkmeister
Professional Life Coach & Mentor, CPCC
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